Why am I tired all the time?
Last Updated: 01.07.2025 07:50
- Raw dairy
10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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Your gut will thank you.
11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
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Cheers!
15. Always keep your house and workspace clean.
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What is a common thought that keeps people up at night? Why do some people experience this?
13. Don't listen to sad music.
Your gut health is responsible for producing energy.
14. Stop smoking weed to fall asleep.
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They don’t know why though.
- Fruits
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
- Honey
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
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